I-16 LB yengubo

I-2018 Iyokukhuthaza i-Instal Intuthuzelo yokulala enobuchule bokulinda enengubo yazimbalwazana ukuba i-7-16% yobunzima bomzimba wakho ukuqhubela phambili kwemvakalelo yokubanjwa okanye ivaliwe. Oku kunyusa i-serotonin kunye namanqanaba eMelatonin kwaye kuncipha i-cortisol ...

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Iingubo ezinesidima

Ingubo enesisindo eyenzelwe ukuba yi-10% yobunzima bomzimba wakho ukunciphisa uxinzelelo lwakho kunye nokwandisa ukuphumla. Nceda ukhethe ubunzima ngokobunzima bomzimba wakho.

Ukukhetha okuhle ukukunceda ukukhulula uxinzelelo lobomi bemihla ngemihla.a isipho esifanelekileyo kuwe kunye nabathandekayo bakho. Ingubo enzima inceda ukuphumla inkqubo ye-nervous ngokufaka imvakalelo yokubanjwa okanye ukugona kwaye kukwenze ulele ngokukhawuleza.

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