Inzuzo yengubo enesifo
Izazinzulu zaseMelika zifumanise ukuba ukunika umzimba malunga ne-10% yoxinzelelo kunokwenza ukuba umzimba uzive uvaliwe kwaye inkqubo yovalo inokuphumla. Kwangelo xesha, amanqanaba e-serotonin kunye ne-melatonin emzimbeni bayonda, kwaye inqanaba leCortisol lihlisiwe. Olu tshintsho luya kuphucula imeko kwaye ukhuthaze ukulala.
Ingubo ye-gravind ijongeka ibonakala kwaye inqabile, kwaye inobunzima obukhulu.
Ingubo yokwanda isebenzisa inkqubo ekhethekileyo yokugcwalisa evumela ubunzima ukuba ityhutyha ngokwendalo njengamanzi abalekayo. Emva kokuba inyikima igubungele, umphezulu womzimba ubonakala ngathi ucinezelekile ngembonakalo yesikwere nganye, ngokungathi ijikelezwe yizandla ezininzi. Ngokutsho kwabanye abantu abaye bayisebenzisa, balele ngayo, kukho imvakalelo yokubuyela entlukweni yomntwana kwaye yamkelekile ngabazali.
Umaleko wangaphandle womxhuzulane wenziwe ngendwangu ye-Ultra-ethambileyo, enolusu oluhle kakhulu kwaye unokususwa ngokwahlukileyo kumatshini wokuhlamba umatshini. Ingaphakathi lenziwe nge-100% yomqhaphu.
Kubantu abaxhalabisayo ngoxinzelelo lwengqondo oluphezulu, "amandla" abazukukuhombisa, kodwa baphumle kakhulu umzimba nengqondo. Ukugubungela ingubo yokutsala, umntu wonke uya kubuyela kwimeko yesibeleko esibelekweni, efumana imvakalelo yokhuseleko kunye nolwaneliseko, ngaloo ndlela ukuphucula umgangatho wokulala.