Ungawanciphisa amathuba akho okuba wosuleleka okanye ukosulela iCovide-19 ngokuthatha amanyathelo alula:
Rhoqo kwaye ucoceke ngokucokisekileyo izandla zakho nge-rubred yesandla esisekwe ngesandla okanye sihlambe ngesepha namanzi. Ngoba? Ukuhlamba izandla zakho ngesepha kunye namanzi okanye kusetyenziswa i-rubred esekwe ngesandla esibulala iintsholongwane ezisezandleni zakho.
Gcina ubuncinci i-1 yeemitha (iinyawo ezi-3) kumgama phakathi kwakho kunye nabanye. Ngoba? Xa umntu ekhohlela, etyibilika, okanye uthetha ukuba batshiza amathontsi amancinci asempumlweni okanye emlonyeni onokuqulatha intsholongwane. Ukuba usondele kakhulu, unokuphefumla kumathole, kubandakanya ne-Covid-19 nyum ukuba umntu unesifo.
Kuphephe ukuya kwiindawo ezinabantu abaninzi. Ngoba? Apho abantu behlangana khona kwizihlwele, kuya kuba nakho ukunxibelelana nomntu one-Couvd-19 kwaye kunzima ngakumbi ukugcina umgama we-1 (3 iinyawo).
Kunqande amehlo achukumisayo, impumlo kunye nomlomo. Ngoba? Izandla zichukumisa iindawo ezininzi kwaye zinokuthatha iintsholongwane. Nje ukuba ichukunyiswe, izandla zinokuyidlulisa intsholongwane emehlweni akho, impumlo okanye umlomo. Ukusuka apho, intsholongwane inokuthi ingene emzimbeni wakho kwaye isulele.
Qiniseka ukuba, nabantu abakungqongileyo, Landela i-hygiene elungileyo yokuphefumla. Oku kuthetha ukugubungela umlomo wakho kunye nempumlo kunye ne-elbow yakho ye-Bent okanye izicubu xa ukhohlela okanye uphumelela. Emva koko lahla izicubu ezisetyenzisiweyo kwangoko kwaye uhlambe izandla zakho. Ngoba? Amaconsi asasazekileyo intsholongwane. Ngokulandela impilo entle yokuphefumla, ukukhusela abantu abakungqongileyo kwiintsholongwane ezifana nokubanda, umkhuhlane kunye neCed-19.
Hlala ugoduka kwaye uzongezo kunye neempawu ezincinci ezinjengokukhohlela, intloko ebuhlungu, umkhuhlane, de ufumane kwakhona. Umntu othile uza kukuzisela iimpahla. Ukuba ufuna ukushiya indlu yakho, nxiba imaski ukuthintela ukuphepha abanye. Ngoba? Ukuphepha ukunxibelelana nabanye kuya kubakhusela kwiCovid-19 nezinye iintsholongwane.
Ukuba unefiva, ukhohlela kunye nobunzima bokuphefumla, funa unyango, kodwa umnxeba ngaphambi kwexesha ukuba kunokwenzeka kwaye ulandele umkhombandlela wegunya lezempilo lendawo yakho. Ngoba? Abasemagunyeni bakazwelonke nabasekhaya baya kuba nolwazi oluninzi kwimeko kwindawo yakho. Ukufowuna kwangaphambili kuya kuvumela umnikezeli wakho wezempilo ukuba ukhokelele ngokukhawuleza kwiziko lezempilo elifanelekileyo. Oku kuya kukukhusela kwaye kuncede ukukhulisa ukusasazeka kweentsholongwane kunye nolunye usulelo.
QHUBEKELA UKUZIPHATHA NGOKWENZA ULWAZI LWEZIFUNDO LWEZIFUNDO EZIQHELEKILEYO, NGOKUNYE OKANYE OKANYE OKANYE OKANYE ABAKHONA NABALUNGISELELO OKANYE NABALUNGISELELO OKUNGENISEKILEYO. Ngoba? Abasemagunyeni basekhaya nabalizwe babeka kakuhle ukuze bacebise malunga nokuba abantu abakwindawo yakho kufuneka bawenze ukuze bazikhusele.